SOOTHE PERIOD CRAMPS WITH RED BEAN SOUP

Aunt Flo paying a visit can get quite unpleasant. But before reaching for the painkillers, consider this soothing ancient remedy: red bean soup. This delicious dish is packed with iron and protein, which can aid to alleviate period cramps by balancing your hormones and enhancing blood flow. A warm bowl of red bean soup is a satisfying way to pamper